The practice combines guided mental imagery with a specific yoga posture. The goal of yoga nidra is to promote a profound state of relaxation. The calm inner stillness induced by yoga nidra is scientifically proven and claimed by practitioners to be an effective stress management tool for attaining greater receptivity to personal resolutions.

The class structure involves guided meditation, often through breathing exercises or observing thoughts and sensations. Both are linked to improved mental health, emotional regulation, and increased concentration. Regular practice can lead to greater self-awareness, fostering a deeper connection to oneself and the world around you.

An integrated approach to anger and stress management combines yoga, psychotherapy, and hypnosis to address physical, emotional, and subconscious factors. Yoga promotes relaxation and mindfulness. Psychotherapy helps to understand and process emotional triggers, while Cognitive Behavioral Therapy (CBT) reframes negative thought patterns. Hypnosis taps into the subconscious to replace harmful reactions with positive responses. Together, these methods provide holistic, lasting solutions by addressing the mind, body, and spirit.

Through personalized guidance and practical tools, we life coach students to manage their emotions, improve focus, and build resilience. These skills foster personal growth, enhance academic performance, and equip students to steer through daily life challenges with confidence.

The “inner child” concept refers to the part of ourselves that retains the emotions, experiences, and unmet needs from our early years. If these needs weren’t adequately met, or if we experienced trauma or neglect, the inner child may carry unresolved pain, which can manifest in adulthood through anxiety, unhealthy relationships, or self-sabotaging behaviours.