Benefits: Clinical hypnotherapy helps with issues like stress, anxiety, phobias, sleep disorders, chronic pain, smoking cessation, and weight loss. It uses deep relaxation, guided visualization, and positive suggestions to promote emotional healing, help in dealing with a loss, behaviour change, and mental clarity.

Special Therapy for School Students: Clinical hypnotherapy can be particularly helpful for school students in addressing issues like test anxiety, lack of focus, exam stress, and performance anxiety. It helps improve concentration and self-confidence. Hypnotherapy encourages better sleep and calm-inducing activities helping students in their academic and personal growth. It can also help break negative habits like procrastination.

Benefits: Regular yoga practice, incorporating asanas and breathwork. Asanas build strength, while Pranayama regulates the nervous system, reduces stress, and increases oxygen flow. These combined practices promote mental clarity, emotional balance, and overall vitality.

(Personal sessions are also available by advance appointment). No experience in Yoga is required.

Benefits: Yoga Nidra is a guided relaxation technique that induces deep rest and mental clarity. It reduces stress, enhances sleep, promotes emotional healing, and improves focus, all while staying awake in a relaxed state.

About Our Experts: Professionals with 10+ years of relevant experience in the industry having worked in esteemed positions in Companies like Apple, KPMG, Infosys and Accenture.

For Whom? Graduates needing career guidance in the Software industry Eligibility: Graduates with a four-year degree program (BE/BTech), Freshers, or Working professionals.