Benefits: Integrated clinical hypno-wellness therapy helps with issues like stress, anxiety, phobias, sleep disorders, chronic pain, smoking cessation, and weight loss. It uses deep relaxation, guided visualization, and positive suggestions to promote emotional healing, help in dealing with a loss, behaviour change, and mental clarity.

Special Therapy for School Students: Therapy sessions can be particularly helpful for school students in addressing issues like test anxiety, lack of focus, exam stress, and performance anxiety. It helps improve concentration and self-confidence. Hypnotherapy encourages better sleep and calm-inducing activities helping students in their academic and personal growth. It can also help break negative habits like procrastination.

Yoga poses, Breathwork, Meditation, Chanting. A step-by-step approach helping you to build confidence in your daily Yoga practice. Individual attention and customised class.

Personal sessions are also available by appointment. No experience required.

Benefits: Yoga Nidra is a guided relaxation technique that induces deep rest and mental clarity. It reduces stress, enhances sleep, promotes emotional healing, and improves focus, all while staying awake in a relaxed state.