Yogasanas for this batch include gentle poses to build strength, flexibility, and body awareness. Class schedule consists of- Invocation Prayer, Yogic warm-up, Surya Namaskar, Sthula vyayama, breathing techniques followed by silent contemplation.

An integrated approach to anger and stress management combines yoga, psychotherapy, and hypnosis to address physical, emotional, and subconscious factors. Yoga promotes relaxation and mindfulness. Psychotherapy helps to understand and process emotional triggers, while Cognitive Behavioral Therapy (CBT) reframes negative thought patterns. Hypnosis taps into the subconscious to replace harmful reactions with positive responses. Together, these methods provide holistic, lasting solutions by addressing the mind, body, and spirit.

The practice combines guided mental imagery with a specific yoga posture called Shavasana. The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep as there is still an awareness of one’s surroundings. The calm inner stillness induced by yoga nidra is scientifically proven and claimed by practitioners to be an effective stress management tool as well as a means for attaining greater receptivity to personal resolutions.

Through personalized guidance and practical tools, we life coach students to manage their emotions, improve focus, and build resilience. These skills foster personal growth, enhance academic performance, and equip students to steer through daily life challenges with confidence.

The class structure involves focusing on the present moment, often through breathing exercises or observing thoughts and sensations without judgment. Both are linked to improved mental health, emotional regulation, and increased concentration. Regular practice can lead to greater self-awareness, fostering a deeper connection to oneself and the world around you.

The “inner child” concept refers to the part of ourselves that retains the emotions, experiences, and unmet needs from our early years. If these needs weren’t adequately met, or if we experienced trauma or neglect, the inner child may carry unresolved pain, which can manifest in adulthood through anxiety, unhealthy relationships, or self-sabotaging behaviours.

Reiki uses gentle energy transfer to balance the body’s energy flow, while crystals amplify healing by aligning chakras and clearing blockages. Together, they promote relaxation, stress relief, and inner harmony. While healing is a soothing and empowering practice, it’s important to approach this as a complement to, rather than a replacement for, professional medical care when addressing serious health issues.

Graduates (BE/BTech/relevant four-year degree) can choose to get guidance from mentors who are senior experts in the software industry and hold more than 10 years of work experience in companies like Apple, Accenture, Cognizant, KPMG, and more. Based on their interests and work domain, the student or professional can choose from a one-month or three-month guidance program to navigate in their professional arena. Career coaching helps individuals to identify their strengths, set clear career goals, and develop strategies to achieve them.